How you think and what you think, over and over, determines every aspect of how you feel - your calm, your health, your wellbeing, your success, your goals and your courage to live full-heartedly.
Hi, I'm Michelle.
In our busy achieving lives, modern women need a new type of self leadership that has both grit and zen.
Managing our mindset and developing practices that support a calm mind and body, are essential to women thriving as we lead, parent, work and live.
When I experienced a life changing journey to heal my chronically ill child (with three years of searching the globe for answers) the powerful practices that support a resilient spirit were further highlighted. Along the way I discovered a whole new way to navigate stress, stay empowered and take action. And I had to redefine everything I had been taught about "how to achieve results".
Through coaching and workshops I help you learn how to empower your amazing mind for greater clarity, courage and calm.