TRANSFORM YOUR STRESS
Discover a new way to feel during stress. Learn to calm your vagus nerve & rewire your stress response.
Learn how to be in your parasympathetic nervous system and transform how you handle the crazy pressures and deadlines at work and in your life.
I’d love to dive into your world and help you learn to manage your thoughts and pressures in a whole new way. No matter what you are dealing with from difficult people to life changing events, to tiny annoyances at work or unrealistic deadlines – this program will transform how you navigate stress and how you feel.
– 4 coaching sessions, conducted via zoom or skype from anywhere in the world.
– flexibility in scheduling to fit your needs.
– email reflective activities between sessions for clarity and insight.
“Stretching my comfort-zone has been an amazing experience. Thank you.”