I'm a passionate writer, coach, personal development teacher - dedicated to helping you take your next step and mindfully lead yourself through your fears, hesitations and obstacles at work and life.

My interest in the field of positive psychology sprouted at a young age when I first saw the connection between mindset and what people achieve and perhaps more importantly, mindset and how people feel.

For over thirty years I’ve been researching, training, coaching and writing about self leadership (leading your inner landscape and transforming how you feel on the inside) – and have worked with leaders across a vast array of organisations.

I was an honorary lecturer in Leadership for over fifteen years at the University of Technology, Sydney and have presented extensively at conferences, retreats and  workshops, helping people grow personally and professionally.

Through working with thousands of people I have seen fascinating  patterns of how mindfulness and mindset impacts our success and happiness, and how simple strategies and practices can rapidly transform our happiness.



 My background brings together positive psychology, human performance, writing practices, qigong and mindfulness practices. 

 I’m passionate about helping people understand themselves on a deeper level, unlocking clarity and helping people make changes for their wellbeing and happiness.


Qualifications & Certifications

  • Graduate Dip. in Business (Training & Development)
  • Bachelor of Arts (Sociology, Communications)
  • Certificate IV in Training and Assessment 
  • Certificate in Executive Coaching
  • Master Certification in Neuro-Linguistic Programming
  • Presentation Mastery Skills Certificate
  • Insight Level 1 and 2 Certification
  • Mental Health First Aid Certificate
  • Qigong Flow Practitioner Certification


BOOK – The Confidence Workout

 “The Confidence Workout” was written to give readers quick and easy strategies to turn fear and hesitation into confident action.


I facilitate Wisdom Writing Circles, tapping into the power of writing to heal, free and empower. 

  • Associate Editor for Qantas Magazine 
  • Writing of Product Book – Elle Bache.
  • Writing of Reference Books – Corporate Clients.
  • Writing Articles for magazines over a 30 year period.  
  • I love being in nature. I was raised on a farm in Australia and my love of nature was embedded young.
  • I love making time for creativity, writing and all things self expressive.
  • I love using food as medicine and enjoy making sauerkraut, bone broth and other healing foods. I am fascinated with ancient healing practices and health wisdom from diverse cultures and actively include this in my everyday life. 
  • I love having daily rituals of meditation, qigong, cold water immersion (and weekly detox protocols such as sauna)
  • I love living with a beginners mind and growing and changing. I choose something out of my comfort zone every year to consciously learn, to keep myself in a beginners mind.
  • I love spending time with my family, close friends and with people who inspire me.
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