RESET YOUR STRESS RESPONSE
This one day program is for both emerging leaders and current leaders.
Develop self-awareness
– Your natural self leadership style
– Balancing your action and achievers mind with your harmony and calm mind.
– Your mindset and sphere of inner influence.
Meditation basics
– Unlocking your best meditation style.
– Starting a meditation practice
Develop clarity with “reflective practice”
– Clarifying your values and how to align decisions.
– Develop the skills and capacity for reflective practice
– The annual audit to stay on track.
Your vegus nerve and science for success
– How to stimulate wellness every morning.
– Why your vegus nerve matters.
Mind body strategies for flow, energy and clarity.
- The greatest clarity tool: Qi Flow Writing, and the power of story.
- Unlocking confidence, stuckness and resistance through Qi Flow Movement
Empowering Yourself
- Empower performance, inspire action.
- Understand personality difference and mindfulness approaches for your type.
- Inner self talk.
Developing Your Resilience and Inner Leader
- Build resilience to thrive under pressure
- Recognise and overcome hurdles to change
- Trust your intuition and step outside your comfort zone
Mapping your steps forward
- Develop a personalised approach – short and long-term
- Understand challenges and navigating with clarity
- Mental reheasal practices
Participant Comments
Michelle was such an engaging and passionate presenter. This was the most enjoyable and valuable workshop I have experienced. Her teaching style was fantastic and I found the content easy to understand and relevant to my role and career. I loved the experience and would absolutely recommend the course to my colleagues. I hope to attend more in the future. Samantha Pen
Enquires and Bookings
One Day Program
Transform how you lead yourself.