Transform Your Stress Response
"THE WOMAN'S WELLBEING PROGAM"
- Change how you feel and unlock your work flow.
- Ignite your natural mindfulness and wellbeing.
- Discover how to shift your mindset
Transformational practices in mindset, mindfulness and self empowerment that will change how you feel.
Discover a new way to feel and be.
This is a transformative, self renewal day full of strategies and practices that will transform how you lead yourself.
Mindfulness and Wellbeing Practices for Higher and Calmer Performance
- Develop self-awareness about how you work
- Mindful practices for high performance
- The 3 powers – commitment, intention and planning.
- Identify you work personality
- Your relationship with time
- Achieving flow
Navigating Change with Less Stress and more Synergy
- Developing your adaptive skills.
- How to foster a change ready mindset.
- The power of being a realist and present time thinking.
Self Leadership Habits
- Building habits for wellness and success.
- Changing how you think.
- Building a circle of personal influence.
Activating Your Parasympathetic Nervous System for Calm
- Understanding your autonomic nervous system and vagus nerve.
- Strategies to improve autonomic nervous system function.
- 3 Essential habits for focused wellbeing.
Stress Management Mind Strategies
- Leading yourself with more clarity.
- Stopping burnout at the warning signs.
- Thriving in the midst of fear and pressure.
- ONLINE – 1 day program. Next offering – 29th April 2022
- ONLINE – Optional extra attendance at a group coaching call Conducted one month after the program to support implementation of strategies.
- Discounts are available to organisations for group bookings.
“Amazing – So many things I can’t wait to try.”
Sarah Holder – Federal Department