How quick we are to react….yet just one second is all we need to change the path of what we say. This is a practice. And like any practice it takes awareness to learn to do.

So the next time someone pushes your buttons, take a moment. Sometime the one second seems like a long pause, but it’s not to the listener…they won’t even notice! And they get a better you…well a nicer, more effective, more articulate you.

Michelle