One Small Change Can Change Your Life

what small thingSomething as simple as changing how you get to work can be the beginning of change. When we do new things, even SMALL new things, we are rewiring our brains for flexibility and laying down a template to allow new habits and new ways of thinking to take hold.

Doing new things in the midst of your everyday life will feed your confidence too. It helps you trust yourself that you can cope and are resourceful.

Take a bus instead of the train.
Walk instead of drive.
Drive a different route.
Drive to work earlier and try out a new coffee shop

What could you do differently today?


If you want to kick-start change in your life, you don’t need to change everything all at once. Start with the small things and create the template for change for the bigger things in your life.

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