All you need is one second

delay in one secondHow quick we are to react….yet just one second is all we need to change the path of what we say. This is a practice. And like any practice it takes awareness to learn to do.

So the next time someone pushes your buttons, take a moment. Sometime the one second seems like a long pause, but it’s not to the listener…they won’t even notice! And they get a better you…well a nicer, more effective, more articulate you.